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May 08, 2008

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mo

I’m a big fan of papaya and have never felt it’s gotten its due attention, as a fruit or medicine. Papain is an enzyme that breaks protein bonds and has been used in Africa to treat burns. In standard western medical care, papain-containing debridement agents are commonly used to remove dead tissue and slough in burns, postoperative wounds, pilonidal cyst wounds, carbuncles, trauma wounds, infected wounds and chronic lesions, such as pressure ulcers, varicose and diabetic ulcers. According to two review articles and two clinical trials, papain may be very useful for wound debridement and stimulating healing. Hopefully, research in the future will further clarify the role of papain in wound healing and its many other purported uses. In the meanwhile, fresh papaya is really delicious with a squirt of lemon juice!

Leah Cohen

I was recently on a trip in Central America, and papaya, including green papaya, was used in the local cuisine. One of my tour guides actually mentioned that it is used in several meat dishes, in addition to being served fresh in a salad.

There is a new study from Malaysia, which may shed some light on differences that may exist between ripe v.s green payapa: "Effect of green and ripe Carica papaya epicarp extracts on wound healing and during pregnancy." (Anuar, 2008)

Tori

Does fresh papaya also have positive effects on the immune response? Drinking fermented papaya sounds kind of gross to me.

Also, is papain available in supplement form? I've heard of Wobenzym®, but this is a combination supplement that also contains pancreatin, bromelain, trypsin and chymotrypsin.

Nora

Personally, I'm a big fan of cranberry juice. I'm not sure how much research has been done on its immunostimulant effects, but based on my personal experience, I think it works wonders. I drink lots of cranberry juice if I'm worried about getting sick, and I literally only get about one cold a year.

Julie

To answer Tori's questions, I think you can get similar benefit from eating the fruit. However, obviously the fruit is going to have more carbs and calories, and you would get more benefit from a concentrated form. That said, there is a pure papain supplement. You can read about it by clicking on this link:

http://www.vitamins-supplements.org/digestive-enzymes/papain.php. Hope that helps!!!

mo

Does it matter what type of papaya is used? I know of two types, the sweet one and the non-sweet one that is used to make green papaya salad in Thai food.

I question Julie’s comment that eating the fruit carries calories and that consuming the concentrated form is inherently better. One of the problems with a lot of nutrition research, especially in the field of dietary supplements, is the lack of clarity when it comes to causative agents. Does the beta-carotene in carrots have the same effect as the beta-carotene in the pill? Is there something else in the carrot that works with the beta-carotene, allowing it to have a certain effect that can’t be reproduced in a supplement?

Regarding the fermented papaya product, might there be something that occurs during the fermentation process that changes the synergy of papain with other substances in the food? Might that chemical change have other effects on the body?

Leah Cohen

Interesting that you mention the role of fermentation in the effects of this papaya treatment. Actually, fermentation techniques are used in many different cultures as a means to render various constituents in plants more bioavailable. For instance, fermented soy is more easily digestible and may have more increased effects, because fermentation allows for better absorption of isoflavones in soy.

I know that there are many other examples of use of fermentation to enhance bioavailability.

Czes Kulvis

Where s it possible to get fermented papaya?

I manage to stay on on a MS remission using some natural supplements and dietary intervention.

SJ

There seems to be a lot of tropical fruits that are being used in some form or another to promote good health. I don’t know if they use papaya in their formulas. The only one I can think of right now is mangosteen, which is not related to the papaya, but is also a tropical fruit. Has anyone tried any of these drinks? Did you get results?

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