In addition to regular exercise, well-balanced meals and sensible portions are important to overall health. To maintain a healthy weight, an individual's intake of calories should be about equal to the calories used or burned during the day. If an individual eats more calories than are burned, the body stores the extra calories as fat.
This new database features a wide range of healthy recipes in the following categories: Beans & Legumes, Dairy, Eggs, Fruit, Meat, Pasta, Poultry, Rice & Grains, Seafood, Vegetables and Nuts, Fats & Oils.
Each recipe provides details on preparation time, difficulty, diet and nutrition, as well as direct links to Natural Standard evidence-based systematic reviews for studied ingredients.
Natural Standard welcomes submissions of non-copyrighted healthy recipes for inclusion in the Recipe Database. If you would like to submit a recipe, please email email@example.com.
For more information, please visit Natural Standard's Recipe Database.