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September 06, 2012

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Frequent Chocolate Consumption May Lower BMI -

Again, another one up for chocolate consumption! This study is worth a read to form your own opinion. I found it especially valuable that the while frequency of eating chocolate was linked to lower BMI, it was not linked to greater activity, an obvious confounder. This article could help to put worries of gaining weight while eating chocolate for health at bay – probably in moderation, though!

Type 2 Diabetes, Depression, and Magnesium -

Wow! This is news to me. The benefits of magnesium. I understand its importance as far as balanced blood chemistry, but the potential health benefits are an area for me to review further. Natural Standard's monograph will be a great resource for this one!

High Fructose Corn Syrup and Pancreatic Cancer -
Extremely interesting and with an introduction to the mechanism of cancer growth by dietary fructose. Studies such as this one will add new information as we sort out the data and controversy on high fructose corn syrup.

Bitter Melon Nutrient Profile-
Very interesting review. I know from personal experience in the Vietnamese culture that bitter melon has long been regarded as having medicinal value. Surely, the research will continue and with stronger studies in order to fully understand this culturally important plant.

After reviewing numerous articles from this new journal, I believe the journal is a valuable venue for publications on CAM; as well as a reliable resource for evidence-based CAM information. Looking forward to the next issue.

Regarding: Pelargonium Sidoides for Pediatric Bronchitis. This is a completely new area for me. It is important to see more similar CAM studies to equip practitioners and consumers with alternatives to treatment. This is especially important in our era of over prescribing of antibiotics, increased antimicrobial resistance, and decreasing novel antibiotics to combat infections.

The article, Appreciating Coffee in Its Full Complexity, is a good read that educates one on some of the associations between coffee drinking and health conditions as revealed in the participants followed. Any investigation into the effects of coffee on health is confounded by the many variables associated with its use (from quantity to other health habits). For more information on coffee, review some of the over 1400 articles on coffee compiled in the Natural Standard's database.

Regarding: Ubiquinol for Idiopathic Male Factor Infertility. Another study evaluating the use of ubiquinol (reduced form of coenzyme Q10). Coenzyme Q10 has a Natural Standard evidence grade of C for Unclear or Conflicting Scientific Evidence for Idiopathic asthenozoospermia, and states “There is early evidence that supports the use of CoQ10 in the treatment of increasing sperm count and motility. Better studies are needed before a strong recommendation can be made.” The current study should be added to the body of literature as it may further support this use.

Regarding: Cherry Juice Supplies Melatonin and Improves Sleep. The study reviewed in this article suggests that drinking tart cherry juice concentrate can improve sleep duration by providing an increase in exogenous melatonin. I find it interesting that Natural Standard’s monograph on Cherry has no mention of use for sleep or melatonin. Perhaps an update is needed. Have others seen the use of cherry juice for improving sleep?

Regarding: Assessing Egg Quantity with Anti-Mullerian Hormone. Extremely interesting and enlightening - the review of substances for alternative therapies for infertility in women. Many women may find this information valuable as they consider treatments. Unfortunately, few may be aware of CAM for the treatment of infertility.

Regarding the article: Cannabinoid-Opioid Interaction in Chronic Pain. The author describes this paper as a first investigating the topic. An important consideration for medical applications of Cannabis as an alternative to opioids.

Regarding the article on Aloe Vera Gel Research Review by Oliver Grundmann, PhD - interesting. In Vietnam, I have seen the gel taken internally as a tonic and as a laxative. These uses were not covered in the review. Have others seen these uses?

This journal is indeed very interesting. I have never heard of Omega-3's for epilepsy previously either. Omega-3's are grade C for epilepsy according to Natural Standard. And yoga is evidence grade B for epilepsy! That's exciting to know!

The coffee article seems a little skewed towards how coffee has so many health benefits. I would like to see more studies on this subject area.

One of the benefits of doing a pharmacy rotation with Natural Standards is discovering the many resources that are available to learn more!!! This Natural Medicine Journal is an example. I look forward to browsing its pages!

This edition looks like it has some interesting articles in it that I am looking forward to reading. I wonder what research has been done on Aloe Vera that will be reviewed here in this journal. The title doesn’t give much insight. I am also interested in reading the article about omega-3 and epilepsy. I find it neat when people discover new uses for a supplement, like omega-3.

I am happy to see that Natural Standard has made this journal available, as it contains a lot of clinically relevant information about natural products. I was particularly interested in the article about coffee. The article reports that men that drink over 6 cups of coffee per day are 40% less likely to die from diabetes! I found this particularly interesting as in pharmacy school, our diabetes teacher taught us to always be on the lookout for coffee-drinking patients as many pour way too much sugar into their drinks, and 6 cups can result in a very high daily sugar intake from coffee alone. Perhaps men are less likely to add a lot of sugar? Regardless, this was a very interesting read.

The article on coffee is interesting. According to the article, published in the New England Journal of Medicine, women who drank more than 6 cups of coffee daily had reduced overall mortality. However, coffee drinkers were also more likely to consume alcoholic beverages daily, eat red meat, exercise less, and eat fewer fruits and vegetables, factors which would seem to reduce mortality. Perhaps the antioxidants in coffee exert a protective effect against these other factors?

I've started reading some of these articles and I am really impressed! The choice of topics are really interesting and the writing comes off as analytical and unbiased. I will definitely continue reading this in the long run.

In the article about long term effects of coffee, a part of the study’s findings that stood out for me was that caffeinated coffee vs. decaf did not make a big difference in health benefits. According to the mechanism of action section of the Natural Standard monograph, coffee (called “green coffee”) contains chlorogenic acids which are strong antioxidants. If the health benefits from coffee are coming from the antioxidants then maybe we can avoid the caffeine.

I have never heard of this journal. It is great that it is available to view for free. This will be a great way to keep up on all of the new research in natural medicine after my rotation here at Natural Standard is over.

This seems like a great resource! I am definitely going to bookmark this site. The topics are interesting and the information is presented in a way that is easy to understand. I liked the article about the study of NAC in childhood autism, not because it showed some benefit, but because a natural product, rather than a synthetic one, could become a viable treatment option for this condition.

How exciting! There looks like there are some great articles in this issue. I am interested to read the article on N-Acetylcysteine and Autism. I didn’t know Autism was something you could treat, and that of all things to treat it! Another article that I am interested to read is the “Appreciating Coffee in Its Full Complexity.” Even though I do not drink coffee, I know a lot of people that do. I always like reading about it because it seems like there are so many articles with conflicting opinions on coffee as to its health benefits and detriments.

This issue looks like it has a lot of really interesting articles! I just read the article about Omega-3 and epilepsy. I had no idea that it was being studied for this condition. While the study only looked at 10 patients I was excited to see that 6 patients showed a reduction in seizures. I would be interested to see more research done on more patients and perhaps over a period that is longer than 3 months. Omega 3 currently has many health benefits and it would be nice to add another one to the list!

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